Number of Teams: 6 - Frosh/Soph Boys, Junior Varsity Boys, Varsity Boys, Frosh/Soph Girls, Junior Varsity Girls, Varsity Girls

Tryouts: There are no tryouts; all students who choose to participate on the team are on the team. Students are broken up into running groups based on times and ability to run.

The team normally has between 100 and 130 runners.

Season: Fall, from August to November.

Schedule/League: The team participates in 2-3 Saturday Invitationals, and 7 league meets in the Mission Valley Athletic League. The MVAL consists of James Logan, Newark Memorial, American, Irvington, JFK-Fremont, Irvington, Washington, Mission San Jose, and Moreau Catholic.

Division IV Schools

AlbanyDel Norte HerculesMiramonteSan Marin
AlhambraElsie AllenJF Kennedy-RichmondMoreau CatholicSan Rafael
AnalyEncinalJustin-SienaPiedmontSir Francis Drake
ArcataEurekaLower LakePinerTerra Linda
Bishop O'DowdFortunaMarin CatholicPinole ValleyYgnacio Valley
Cardinal NewmanHealdsburgMcKinleyvilleSt. Mary's College HS

Running Schedules and DirectionsThor CORE Routine & Resistance Band Exercises

Running Routes

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